Coleshill Antenatal and Postnatal Exercise Programme

Knowing the benefits of staying active around pregnancy, both to mother and child, our Lifetimes fitness team now specialise in coaching Ante/Post Natal exercise. Coaches across North Warwickshire leisure facilities can educate you on the benefits of exercise and guide you through safe and effective sessions to suit you and your needs.

 Amongst other benefits, taking part in physical activity ante/post natal can help in the following ways:

• Improve stamina and strengthen muscles to help with contractions
• Increased blood circulation to the baby for better oxygen and nutrient delivery
• Better weight management, making labour less stressful on the body
• Help improve posture and reduce back pain, common during pregnancy
• Help to get rid of excess baby weight post natal
• Help with abdominal re-alignment post natal

And much more . . .

If you think you could benefit from some specialist exercise advice, please contact your local centre and get started now!

Atherstone Leisure Complex (01827) 7221978

atherstoneleisurecomplex@northwarks.gov.uk

Polesworth Sports Centre (01827) 894091

polesworthsportscentre@northwarks.gov.uk

Coleshill Leisure Centre (01675 466022

coleshillleisurecentre@northwarks.gov.uk