Coleshill Antenatal and Postnatal Exercise Programme
Bye Bye Bump, Hello Health With Lifetimes Fitness
Knowing the benefits of staying active around pregnancy, both to mother and child, our Lifetimes fitness team now specialise in coaching Ante/Post Natal exercise. Coaches across North Warwickshire leisure facilities can educate you on the benefits of exercise and guide you through safe and effective sessions to suit you and your needs.
Amongst other benefits, taking part in physical activity ante/post natal can help in the following ways:
Improve stamina and strengthen muscles to help with contractions
Increased blood circulation to the baby for better oxygen and nutrient delivery
Better weight management, making labour less stressful on the body
Help improve posture and reduce back pain, common during pregnancy
Help to get rid of excess baby weight post natal
Help with abdominal re-alignment post natal
And much more . . .
If you think you could benefit from some specialist exercise advice, please contact your local centre and get started now!
Atherstone Leisure Complex (01827) 7221978
Polesworth Sports Centre (01827) 894091
Coleshill Leisure Centre (01675 466022
Coleshill Leisure Centre
Address: Coleshill Leisure Centre, Park Road, Coleshill, Birmingham
Tel: 01675 466022
Coleshill Leisure Centre - Tumble Time
Each supervised session offers all pre-school children playtime on the Inflatable obstacle course and slide, plus bouncy castle with lots of soft play equipment. Free drink and biscuits included. For more information 01675 466 022Tumble Time