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Fitness Class Timetables

Our fitness classes are delivered by friendly and qualified instructors. Suitable for all ages (14 years+) and abilities, getting fit is only a heartbeat away.

We will be running a reduced timetable throughout the Christmas period before reverting back to our normal class timetable from Tuesday 3rd January 2023 and all the details can be found below. 

Atherstone Leisure Complex Christmas Timetable 2022: 

Week commencing 12th December 2022

Monday 12th  Time Class Details
  09:30
17:45
18:00
18:00
19:00
- BodyCombat
- HIIT Circuits
- Keiser I.C
- BodyCombat
- BodyPump
Tuesday 13th Time Class Details
  17:30
18:30
18:30
19:00
- BodyCombat
- BodyBalance
- Crimbo Keiser: Nikki's 'P' Party!
- Aquafit
Wednesday 14th Time Class Details
  09:30
13:00
17:45
19:30
- BodyBalance
- Aquafit
- Festive Fitness: Xmas Special
- Zumba
Thursday 15th  Time Class Details
  17:45
17:45
19:15
19:30
- Keiser I.C
- BodyBalance
- Aquafit
- Pilates
Friday 16th Time Class Details
  09:30
10:30
17:45
- Yoga
- Zumba Toning
- Studio Cycle
Saturday 17th Time Class Details
  09:00
10:00 -
11:45 -
- BodyPump
- BodyCombat
- Yoga
Sunday 18th Time Class Details
  09:30
12:00
- Studio Cycle
- Aquafit
Monday 19th Time Class Details
  09:30
17:45
18:00
18:00
19:00
- BodyCombat
- HIIT Circuits
- Keiser I.C
- BodyCombat
- BodyPump
Tuesday 20th Time Class Details
  17:30
18:30
19:00
- BodyCombat
- BodyBalance
- Aquafit
Wednesday 21st Time Class Details
  09:30
13:00
17:15
19:30
- BodyBalance
- Aquafit
- LBT
- Zumba
Thursday 22nd Time Class Details
  17:45
17:45
18:45
- BodyBalance
- Studio Cycle
- Pilates
Friday 23rd   No Classes
Xmas Eve Time Class Details
  08:45
09:00
10:00
- Studio Cycle
- BodyPump
- BodyCombat
Xmas Day   No Classes
Boxing day   No Classes
Tuesday 27th   No Classes
Wednesday 28th Time Class Details
  09:30 - Body Balance 
Thursday 29th Time Class Details
  09:30
10:30
- Keiser I.C
- BodyBalance
Friday 30th Time Class Details
  09:30 - Studio Cycle
NY Eve Time Class Details
  09:00
10:00
- BodyPump
- BodyCombat
NY Day   No Classes
Monday 2nd   No Classes

Coleshill Christmas Timetable 2022:

Week commencing 12th December 2022

Monday 12th  Time Class Details
  12:30
17:15
18:15
19:15
- LB&T
- Studio Cycle
- FitSteps
- Pilates
Tuesday 13th Time Class Details
  09:30
10:30
12:30
17:00
17:30
18:00
18:00
- Studio Cycle
- LB&T
- Pilates
- Studio Cycle
- Quick HIIT*
- Rebound
- BodyPump
Wednesday 14th Time Class Details
  09:30
10:30
18:00
18:15
19:15
- Yoga
- Boxercise
- Circuits
- Yoga
- LB&T
Thursday 15th  Time Class Details
  09:30
10:30
12:30
17:15
17:30
18:00
- Fitsteps
- Spin & Abs
- Yoga
- BodyPump
- Quick HIIT*
- Boxfit
Friday 16th Time Class Details
  09:30
12:30
17:15
18:15
- LB&T
- Studio cycle
- Studio Cycle
- Total Toning
Saturday 17th Time Class Details
  09:00 - Spin & Abs
Sunday 18th Time Class Details
  09:00 - Studio Cycle
Monday 19th Time Class Details
  12:30
17:15
18:15
- LB&T
- Studio Cycle
- LB&T
Tuesday 20th Time Class Details
  09:30
10:30
17:00
18:00
- Studio Cycle
- LB&T
- Boogie Bounce
- BodyPump
Wednesday 21st Time Class Details
  10:30
18:00
18:00
- Boxercise
- BodyCombat
- Circuits
Thursday 22nd Time Class Details
  10:30
18:00
- Studio Cycle
- Bodybalance
Friday 23rd Time Class Details
  09:30
17:15
18:15
- LB&T
- Studio Cycle
- Total Toning
Xmas Eve   No Classes
Xmas Day   No Classes
Boxing day   No Classes
Tuesday 27th   No Classes
Wednesday 28th Time Class Details
  09:30 - Circuits
Thursday 29th Time Class Details
  09:30 - Fitsteps
Friday 30th Time Class Details
  09:30 - BodyBalance
NY Eve Time Class Details
  09:00 - Spin & Abs
NY Day   No Classes
Monday 2nd   No Classes

Polesworth Fitness Hub Christmas Timetable 2022:

Week commencing 12th December 2022

Monday 12th  Time Class Details
  18:00 - Total Toning
Tuesday 13th Time Class Details
  18:45 - BodyCombat
Wednesday 14th Time Class Details
  18:00
19:00
- HIIT & Abs
- BodyPump
Thursday 15th  Time Class Details
  18:00 - BodyBalance
Friday 16th   No Classes
Saturday 17th   No Classes
Sunday 18th Time Class Details
  09:00 - Bootcamp
Monday 19th Time Class Details
  18:00 - Total Toning
Tuesday 20th Time Class Details
  18:45 - Body Combat
Wednesday 21st Time Class Details
  18:00
19:00
- HIIT & Abs
- BodyPump
Thursday 22nd   No Classes
Friday 23rd   No Classes
Xmas Eve   No Classes
Xmas Day   No Classes
Boxing day   No Classes
Tuesday 27th   No Classes
Wednesday 28th   No Classes
Thursday 29th   No Classes
Friday 30th   No Classes
NY Eve   No Classes
NY Day   No Classes
Monday 2nd   No Classes

 

Atherstone Fitness Class Timetable 2022-23
Day Class Time
Monday BodyCombat 09.30 - 10.15
Monday HIIT circuits (Functional Room) 17.45 - 18.30
Monday Body Combat 18.00 - 18.45
Monday Keiser I.C 18.00 - 18.45
Monday BodyPump 19.00 - 19.45
Tuesday Quick HIIT (Functional room) 12:30 - 13:00
Tuesday BodyCombat 17.30 - 18.15
Tuesday Keiser I.C 18.30 - 19.15
Tuesday BodyBalance 18.30 - 19.15
Tuesday Aquafit 19.00 - 19.50
Wednesday BodyBalance 09.30 - 10.15
Wednesday Aquafit 13.00 - 14.00
Wednesday LB&T 17.15 - 18.00
Wednesday BodyPump 18:15 - 19:00
Wednesday Keiser I.C 19.15 - 20.00
Wednesday Zumba 19.30 - 20.15
Thursday Keiser I.C 17.45 - 18.30
Thursday BodyBalance 17.45 - 18.30
Thursday Total Toning 18.45 - 19.30
Thursday Aquafit 19.15 - 20.05
Thursday Pilates 19.30 - 20.15
Friday Yoga 09.30 - 10.15
Friday Zumba Toning 10.30 - 11.15
Friday Keiser I.C 17.45 - 18.30
Friday Total Toning 18.30 - 19.15
Saturday Studiio Cycle 08.45 - 09.30
Saturday BodyPump 09.00 - 09.45
Saturday Yoga 10.45 - 11.45
Sunday Studio Cycle 09.30 - 10.15
Sunday BodyBalance 10.30 - 11.15
Sunday Fitsteps 11.30 - 12.15
Sunday Aqua 13.10 - 14.00

Coleshill Fitness Classes 2022-23

Day Class    Time
Monday Legs Bums Tums 12.30 - 13.15
Monday Studio Cycle 17.15 - 18.00
Monday FitSteps  18.15 - 19.00
Monday Pilates 19.15 - 20.00
Tuesday Studio Cycle 09.30 - 10.15
Tuesday Legs Bums Tums 10.30 - 11.15
Tuesday Pilates 12.30 - 13.15
Tuesday Studio Cycle 17.00 - 17.45
Tuesday Quick HIIT (Gym Floor) 17.30 - 18.00
Tuesday Rebound *in gallery 18.00 - 18.45
Tuesday BodyPump 18.00 - 19.00
Wednesday Yoga 09.30 - 10.15
Wednesday Boxercise 10.30 - 11.30
Wednesday BodyPump 12.30 - 13.15
Wednesday Circuits 18.00 - 19.00
Wednesday Yoga 18.15 - 19.00
Wednesday Legs Bums Tums 19.15 - 20.00
Thursday FitSteps 09.30 - 10.15
Thursday Spin & Abs 10.30 - 11.15
Thursday Yoga 12.30 - 13.15
Thursday BodyPump 17.15 - 18.00
Thursday Quick HIIT (Gym Floor) 17.30 - 18.00
Thursday Boxfit 18.00 - 18.45
Thursday Studio Cycle *in gallery 19:00 - 19:45
Friday Legs Bums Tums 09.30 - 10.15
Friday Studio Cycle 12.30 - 13.15
Friday Studio Cycle 17.15 - 18.00
Friday Total Toning 18.15 - 19.00
Saturday Studio Cycle *in gallery 09:00 - 09:45
Sunday Studio Cycle 09.00 - 09.45
Sunday Zumba Combo 10.00 - 10:45

Polesworth Classes in the Community 2022-23

Day Class Venue Time
Monday Total Toning           Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.00-18.45   
Tuesday Body Combat Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.45-19.30
Wednesday HIIT & Abs Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.00-18.45
Wednesday BodyPump Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 19.00-19.45
Thursday Body Balance Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.00-18.45
Sunday BootCamp Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 09.00-09.45

More programme details to be confirmed in 2022.

Fitness Class Descriptions

  • BodyPump- The original Barbell class that strengthens your whole body, challenging all major muscle groups. Great music, awesome Instructors and choice of weights to inspire you and get the results you came for!
  • LB&T-Combinations of high and low impact exercises, as well as floor work, to tone up and improve muscular endurance in the legs, abdominals not forgetting your bum!
  • Total Toning- Designed to sculpt and strengthen the whole body with a range of easy to master exercises within a motivating environment.
  • BodyCombat/ Cardio Combat- A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories!
  • HIIT & Abs- A simple to follow, high-energy interval training class suitable for all levels, with a sports-inspired cardio workout for building strength and stamina
  • Circuits- A circuit of cardio and resistance exercises allowing you to workout at a level that suits you and help you to achieve your goal.
  • Bootcamp- Following the Bootcamp format offering full body training.
  • Quick HIIT - A 30 minute intense class using some of the latest functional equipment to get results fast!
  • KIC- Indoor group cycling riders can easily track and log every detail of their rides on Keiser M3i bikes to see their progress.
  • Studio Cycle - No complicated moves. with music that begs your legs to pedal getting fit has never been so easy.
  • BodyBalance - A motivating blend of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.
  • Yoga/Light Yoga- A range of flowing moves and stretches to improve posture, strength and flexibility. Light Yoga is a slower, gentler version.
  • Pilates- Designed to improve core stabilisation, mobility, postures and breathing. Enhancing flexibility, balance and co-ordination.
  • DanceFit- A mix of dance choreography and aerobics. A fun aerobic workout using a variety of dance styles with easy to follow moves.
  • Rebound- A safe, effective and fun low impact workout performed on a small trampoline. Getting in shape has never been such fun!
  • Zumba- Shake your body to fiery Latin and International music. Fun, energising and easy to follow. Join the party!
  • Zumba Toning- Zumba ® moves and body sculpting techniques using maraca-like Zumba Toning Sticks for a body sculpting class.
  • Aquafit- A fun low impact class using the resistance of the water to effectively burn calories.

Please note:

No fitness classes run on Bank Holidays. Booking recommended for all classes, users must be 14 years and over to attend fitness classes. Timetable subject to change.

* These classes are bookable due to limited numbers.

Prices

NWBC Leisure YouTube Channel

Join At Home is our online service that enables you to sign up from the comfort of your own home

Last updated Wednesday, 30th November 2022

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