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Fitness Class Timetables

Our fitness classes are delivered by friendly and qualified instructors. Suitable for all ages (14 years+) and abilities, getting fit is only a heartbeat away. Please see below for our Fitness Class Timetables.

Atherstone Fitness Class Timetable

Day

Class

Time

Monday Legs Bums Tums 09.30 - 10.15
Monday Circuits 17.45 - 18.30
Monday Legs Bums Tums 18.45 - 19.30
Monday Fit Bike 19.15 - 20.00
Monday Barbell Workout 19.45 - 20.30
Tuesday Cardio Tone 18.00 - 18.45
Tuesday Fit Bike 18.30 - 19.15
Tuesday Aqua 19.00 - 20.00
Wednesday Zumba 09.30 - 10.15
Wednesday Aqua 13.00 - 14.00
Wednesday Barbell Workout 18.00 - 18.45
Wednesday Fit Bike 19.15 - 20.00
Wednesday Zumba 19.30 - 20.15
Thursday Fit Bike 17.15 - 18.00
Thursday Zumba 18.15 - 19.00
Thursday Fit Bike 18.30 - 19.15
Thursday Aqua 19.30 - 20.15
Thursday Yoga 19.30 - 20.30
Friday Yoga 09.30 - 10.30
Friday Fit Bike 10.00 - 10.45
Friday Fit Bike 17.30 - 18.15
Friday Free Weights Workout 18.30 - 19.15
Saturday Fit Bike 10.00 - 10.45
Saturday Yoga 11.45 - 12.45
Sunday Fit Bike 10.00 - 10.45
Sunday Zumba 12.00 - 12.45
Sunday Aqua 13.00 - 13.45

Coleshill Leisure Centre Fitness Class Timetable

Day

Class

Time

Monday Cardio Fit 12.00 - 12.45
Monday Legs Bums Tums 13.00 - 13.45
Monday Fit Bike 17.15 - 18.00
Monday Fit Steps 18.15 - 19.00
Monday Pilates 19.15 - 20.00
Tuesday Fit Bike 09.30 - 10.15
Tuesday Pilates 12.00 - 12.45
Tuesday Barbell Workout 13.00 - 13.45
Tuesday Fit Bike 17.00 - 17.45
Tuesday Barbell Workout 18.00 - 18.45
Tuesday Box Fit 19.00 - 19.45
Wednesday Yoga 09.30 - 10.30
Wednesday Fit Bike 12.00 - 12.45
Wednesday Barbell Workout 13.00 - 13.45
Wednesday Rebound 17.15 - 17.55
Wednesday Bootcamp 18.00 - 18.45
Wednesday Yogalates 18.15 - 19.00
Wednesday Legs Bums Tums 19.15 - 20.00
Thursday Step & Tone 12.00 - 12.45
Thursday Body Blitz 13.00 - 13.45
Thursday HIIT & Abs 17.00 - 17.45
Thursday Box Fit 18.00 -18.45
Thursday Yogalates 20.15 - 21.00
Friday Stretch, Strength & Tone 09.30 - 10.15
Friday Fit Bike 13.00 - 13.45
Friday Fit Bike 17.15 - 18.00
Friday Bootcamp 18.00 - 18.45
Friday Barbell Workout 18.15 - 19.00
Saturday HIIT & Abs 11.15 - 12.00
Sunday Fit Bike 09.00 - 9.45
Sunday Legs Bums Tums 10.15 - 11.00

Polesworth Sports Centre Fitness Class Timetable

Day

Class

Time

Monday Box Fit 17.45 - 18.30
Monday Barbell Workout 18.45 - 19.30
Tuesday Total Toning 19.00 - 19.45
Wednesday Bootcamp 17.45 - 18.30
Wednesday Barbell Workout 18.45 - 19.30
Thursday Fit Bike 18.00 - 18.45
Thursday Yoga 19.00 - 20.00
Friday Box Fit 17.30 - 18.15
Sunday Sunday Sweat 09.30 - 10.15

Fitness Class Descriptions

  • Abs Blast: A 30 minute workout focusing on the abdominal/core areas.
  • Aqua: A 30 minute workout focusing on the abdominal/core areas.
  • Barbell Pump: A weights based, overall body workout.
  • Body Blitz: This challenging class will give you the strength to go all day. Incorporating weights, using different compound movements.
  • Bodyweight Bootcamp: These classes follow the bootcamp format offering full body training, combining bodyweight and free weight exercises with cardio, allowing you to work at a level that suits you!
  • Box Fit/Cardio Box Fit: High energy workouts that combine boxing techniques, choreography and various kicks along with other martial arts moves.
  • Cardio Tone: A fast paced class that combines high and low impact exercises and also free weights to achieve the ultimate workout. Push yourself to the next level with this superb calorie burner.
  • Circuits: High intensity station workouts that will test your aerobic and anaerobic limits.
  • Clubbercise: A dance exercise class taught in a darkened room with disco lights and trademark LED glow sticks set to a soundtrack of a old and new club hits.
  • FitBike: Take your cardio workouts to the next level as you’re taken through high resistance, sprint and climb sections.
  • FitBox: Boxing fitness that combines two different style elements of aerobic activity into one class.
  • Free weights Workout: Due to Covid-19 restrictions we have had to temporarily remove the use of Barbells in our classes. These classes offer a great alternative by using free weights to challenge all of your major muscle groups.
  • HIIT: High intensity interval training is an intense but effective whole body workout proven to yield a higher calorie burn.
  • LBT (legs, bums & tums): Combinations of high and low impact exercises, as well as floor work. To tone up and improve muscular endurance in the legs, abdominals and not forgetting the bottom!
  • Pilates: An exciting and unique form of exercise that strengthens the core muscles and improves flexibility, posture and spinal health.
  • Pilates: Pump- A traditional pilates class that combines weight training.
  • Rebound: A fun and funky way to get yourself in shape! You’ll be fat burning as you work out using your own personal trampette.
  • Step Aerobics: Step aerobics is a form of aerobic exercise that used a low elevated platform, the step of height tailored to individual needs by inserting risers.
  • Sunday Sweat: This high-energy, fully body, interval training class is a mash-up of resistance and endurance exercises with an emphasis on building strength and burning calories. The exercises and rest periods will vary but the intensity will always push you to SWEAT!
  • Total Toning: The class will target different body areas and use multiple exercise approaches (circuits, hit, barbell circuits) to create the ‘Total’ experience. 
  • Yoga: During a yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.
  • Yogalates: A class that combines the techniques and benefits of strength training from pilates and the flexibility of yoga in one session.
  • Zumba: Fitness that combines Latin and international music with dance moves. Zumba routines incorporate interval training; alternating fast and slow rhythms to help improve cardiovascular fitness

Please note:

No fitness classes run on Bank Holidays. Booking recommended for all classes, users must be 14 years and over to attend fitness classes. Timetable subject to change.

* These classes are bookable due to limited numbers.

Prices

+ Link to the NWBC Leisure YouTube Channel

Join At Home is our online service that enables you to sign up from the comfort of your own home

 

Last updated Saturday, 19th September 2020

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