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Fitness Class Timetables

Fitness class timetable

 

Our fitness classes are delivered by friendly and qualified instructors. Suitable for all ages (14 years+) and abilities, getting fit is only a heartbeat away.

Class timetables below, from 3rd April 2023.

Atherstone Fitness Class Timetable 2022-23
Day Class Time
Monday BodyCombat 09.30 - 10.15
Monday HIIT circuits (Functional Room) 17.45 - 18.30
Monday Body Combat 18.00 - 18.45
Monday Keiser I.C 18.00 - 18.45
Monday BodyPump 19.00 - 19.45
Tuesday Quick HIIT (Functional room) 12:30 - 13:00
Tuesday BodyCombat 17.30 - 18.15
Tuesday Keiser I.C 17.45 - 18.30
Tuesday BodyBalance 18.30 - 19.15
Tuesday Aquafit 19.00 - 19.50
Wednesday BodyBalance 09.30 - 10.15
Wednesday Aquafit 13.00 - 14.00
Wednesday LB&T 17.15 - 18.00
Wednesday BodyPump 18:15 - 19:00
Wednesday Keiser I.C 19.15 - 20.00
Wednesday Zumba 19.30 - 20.15
Thursday Keiser I.C 17.45 - 18.30
Thursday Total Toning 17.45 - 18.30
Thursday Body Balance 18.45 - 19.30
Thursday Aquafit 19.15 - 20.05
Thursday Pilates 19.30 - 20.15
Friday Yoga 09.30 - 10.15
Friday Zumba Toning 10.30 - 11.15
Friday Keiser I.C 17.45 - 18.30
Friday Total Toning 18.30 - 19.15
Saturday Studio Cycle 08.45 - 09.30
Saturday BodyPump 09.00 - 09.45
Saturday Body Combat 10.00 - 10.45
Saturday Yoga 11.00 - 11.45
Sunday Studio Cycle 09.30 - 10.15
Sunday BodyBalance 10.30 - 11.15
Sunday Fitsteps 11.30 - 12.15
Sunday Aqua 13.10 - 14.00
Coleshill Fitness Classes 2022-23
Day Class    Time
Monday HIIT Circuits 9.30 - 10.15
Monday Legs Bums Tums 12.30 - 13.15
Monday Studio Cycle 17.15 - 18.00
Monday FitSteps  18.15 - 19.00
Monday Pilates 19.15 - 20.00
Tuesday Studio Cycle 09.30 - 10.15
Tuesday Legs Bums Tums 10.30 - 11.15
Tuesday Pilates 12.30 - 13.15
Tuesday BodyCombat 17.15 - 18.00
Tuesday HIIT & Abs (45 min)  17.30 - 18.15
Tuesday Rebound 18.00 - 18.45
Tuesday BodyPump 18.00 - 19.00
Tuesday Zumba 19:15 - 20:00
Wednesday Yoga 09.30 - 10.15
Wednesday Boxercise 10.30 - 11.30
Wednesday BodyPump 12.30 - 13.15
Wednesday BodyCombat 17.30 - 18.10
Wednesday Circuits 18.00 - 19.00
Wednesday Yoga 18.15 - 19.00
Wednesday Legs Bums Tums 19.15 - 20.00
Thursday Spin & Abs 10.30 - 11.15
Thursday Yoga 12.30 - 13.15
Thursday BodyPump 17.15 - 18.00
Thursday Quick HIIT (Gym Floor) 17.30 - 18.00
Thursday Boxfit 18.00 - 18.45
Friday Bootcamp 09.30 - 10.15
Friday Studio Cycle 12.30 - 13.15
Friday Studio Cycle 17.15 - 18.00
Friday Total Toning 18.15 - 19.00
Saturday HIIT & Abs 09:00 - 09:45
Sunday Studio Cycle 09.00 - 09.45
Sunday Zumba Combo 10.00 - 10:45
Polesworth Classes in the Community 2022-23
Day Class Venue Time
Monday Total Toning           Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.00-18.45   
Tuesday BootCamp Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.45-19.30
Wednesday HIIT & Abs Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.00-18.45
Wednesday BodyPump Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 19.00-19.45
Thursday Body Balance Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 18.00-18.45
Sunday BodyCombat Dordon Hub, Long Street, Dordon, Tamworth, B78 1PZ 09.00-09.45

 

Fitness Class Descriptions

  • BodyPump- The original Barbell class that strengthens your whole body, challenging all major muscle groups. Great music, awesome Instructors and choice of weights to inspire you and get the results you came for!
  • LB&T-Combinations of high and low impact exercises, as well as floor work, to tone up and improve muscular endurance in the legs, abdominals not forgetting your bum!
  • Total Toning- Designed to sculpt and strengthen the whole body with a range of easy to master exercises within a motivating environment.
  • BodyCombat/ Cardio Combat- A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories!
  • HIIT & Abs- A simple to follow, high-energy interval training class suitable for all levels, with a sports-inspired cardio workout for building strength and stamina
  • Circuits- A circuit of cardio and resistance exercises allowing you to workout at a level that suits you and help you to achieve your goal.
  • Bootcamp- Following the Bootcamp format offering full body training.
  • Quick HIIT - A 30 minute intense class using some of the latest functional equipment to get results fast!
  • KIC- Indoor group cycling riders can easily track and log every detail of their rides on Keiser M3i bikes to see their progress.
  • Studio Cycle - No complicated moves. with music that begs your legs to pedal getting fit has never been so easy.
  • BodyBalance - A motivating blend of Tai Chi, Pilates and Yoga that will help improve your mind, your body and your life.
  • Yoga/Light Yoga- A range of flowing moves and stretches to improve posture, strength and flexibility. Light Yoga is a slower, gentler version.
  • Pilates- Designed to improve core stabilisation, mobility, postures and breathing. Enhancing flexibility, balance and co-ordination.
  • DanceFit- A mix of dance choreography and aerobics. A fun aerobic workout using a variety of dance styles with easy to follow moves.
  • Rebound- A safe, effective and fun low impact workout performed on a small trampoline. Getting in shape has never been such fun!
  • Zumba- Shake your body to fiery Latin and International music. Fun, energising and easy to follow. Join the party!
  • Zumba Toning- Zumba ® moves and body sculpting techniques using maraca-like Zumba Toning Sticks for a body sculpting class.
  • Aquafit- A fun low impact class using the resistance of the water to effectively burn calories.

Please note:

No fitness classes run on Bank Holidays. Booking recommended for all classes, users must be 14 years and over to attend fitness classes. Timetable subject to change.

* These classes are bookable due to limited numbers.

Prices

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Last updated Thursday, 20th April 2023

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