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Fitness Class Timetables

Our fitness classes are delivered by friendly and qualified instructors. Suitable for all ages (14 years+) and abilities, getting fit is only a heartbeat away. Please see below for our Fitness Class Timetables.

Whilst indoor fitness classes cannot take place, we are offering an Online Zoom Class programme. Please contact the facilities for details. Or alternatively email; nwbcleisure@northwarks.gov.uk

Zoom Class Timetable

Day Class Time
Monday Zumba 09.30 - 10.15
Monday Boxfit 17.45 - 18.25
Monday Fitsteps 18.15 - 19.00
Monday Fab Abs 18.30 - 19.00
Monday Pilates 19.15 - 20.00
Tuesday Cardio Tone 09.30 - 10.15
Tuesday Bootcamp 18.00 - 18.40
Tuesday Fab Fabs 18.45 - 19.15
Tuesday Yogalates 19.30 - 19.45
Wednesday Yoga 09.30 - 10.15
Wednesday Bootcamp 17.45 - 18.30
Wednesday FB&T 18.40 - 19.20
Wednesday Zumba 19.30 - 20.15
Thursday Pilates 09.30 - 10.15
Thursday HIIT & Abs 17.45 - 18.25
Thursday Zumba 18.35 - 19.20
Thursday Yoga 19.30 - 20.30
Friday Yoga 09.30 - 10.15
Friday Boxfit 10.00 - 10.45
Saturday Sweat 09.30 - 10.45
Saturday Yoga 11.45 - 12.45
Sunday Cardio Tone 09.00 - 09.45
Sunday LB&T 10.00 - 10.45
Sunday Zumba 12.00 - 12.45


Fitness Class Descriptions

  • Abs Blast: A 30 minute workout focusing on the abdominal/core areas.
  • Aqua: A 30 minute workout focusing on the abdominal/core areas.
  • Barbell Pump: A weights based, overall body workout.
  • Body Blitz: This challenging class will give you the strength to go all day. Incorporating weights, using different compound movements.
  • Bodyweight Bootcamp: These classes follow the bootcamp format offering full body training, combining bodyweight and free weight exercises with cardio, allowing you to work at a level that suits you!
  • Box Fit/Cardio Box Fit: High energy workouts that combine boxing techniques, choreography and various kicks along with other martial arts moves.
  • Cardio Tone: A fast paced class that combines high and low impact exercises and also free weights to achieve the ultimate workout. Push yourself to the next level with this superb calorie burner.
  • Circuits: High intensity station workouts that will test your aerobic and anaerobic limits.
  • Clubbercise: A dance exercise class taught in a darkened room with disco lights and trademark LED glow sticks set to a soundtrack of a old and new club hits.
  • FitBike: Take your cardio workouts to the next level as you’re taken through high resistance, sprint and climb sections.
  • FitBox: Boxing fitness that combines two different style elements of aerobic activity into one class.
  • Free weights Workout: Due to Covid-19 restrictions we have had to temporarily remove the use of Barbells in our classes. These classes offer a great alternative by using free weights to challenge all of your major muscle groups.
  • HIIT: High intensity interval training is an intense but effective whole body workout proven to yield a higher calorie burn.
  • LBT (legs, bums and tums): Combinations of high and low impact exercises, as well as floor work. To tone up and improve muscular endurance in the legs, abdominals and not forgetting the bottom!
  • Pilates: An exciting and unique form of exercise that strengthens the core muscles and improves flexibility, posture and spinal health.
  • Pilates: Pump- A traditional pilates class that combines weight training.
  • Rebound: A fun and funky way to get yourself in shape! You’ll be fat burning as you work out using your own personal trampette.
  • Step Aerobics: Step aerobics is a form of aerobic exercise that used a low elevated platform, the step of height tailored to individual needs by inserting risers.
  • Sunday Sweat: This high-energy, fully body, interval training class is a mash-up of resistance and endurance exercises with an emphasis on building strength and burning calories. The exercises and rest periods will vary but the intensity will always push you to SWEAT!
  • Total Toning: The class will target different body areas and use multiple exercise approaches (circuits, hit, barbell circuits) to create the ‘Total’ experience. 
  • Yoga: During a yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.
  • Yogalates: A class that combines the techniques and benefits of strength training from pilates and the flexibility of yoga in one session.
  • Zumba: Fitness that combines Latin and international music with dance moves. Zumba routines incorporate interval training; alternating fast and slow rhythms to help improve cardiovascular fitness

Please note:

No fitness classes run on Bank Holidays. Booking recommended for all classes, users must be 14 years and over to attend fitness classes. Timetable subject to change.

* These classes are bookable due to limited numbers.

Prices

+ Link to the NWBC Leisure YouTube Channel

Join At Home is our online service that enables you to sign up from the comfort of your own home

Last updated Monday, 12th April 2021

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