You are here:

Active at Home

Mental Health and Well-being

Banner image showing grandmother and granddaughter hugging

Mental Health and Well-being

Welcome to the NWBC Mental Health & Wellbeing page, it is our aim to continue to provide you with home workouts and exercises which you can do from the comfort of your own home.

We will also be updating you with news and information from the fitness, sports, leisure, and health and wellbeing industries to enable you to create your own leisure community.

Simply choose the activity and click on the image below get started. 

Mind have developed a 'coronavirus and your wellbeing' toolkit with lots of things you can try that could help your wellbeing. It includes tips for staying at home, how to take care of your mental health and wellbeing along with a useful checklist.

Along with this 'Headspace' have created a page where you can take the first step on your journey towards a healthier, happier life. Learn to meditate with a free two-week trial of Headspace.

Image of elderly lady with younger woman giving a hug, links through to the Mind 'coronavirus and your wellbeing' toolkitpage image showing woman doing yoga Covid 19 updates image linking through to Covid 19 page with government and sports guidelines
Mind Headspace

Covid 19 Updates

We will be updating this page further and if you have any ideas, queries or interests please feel free to contact a member of the team.

Last updated Thursday, 9th July 2020

Was this information useful?

You said, we did