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Group Exercise has had a real shake-up since we’ve re-opened!!
On the 21st June we will start to deliver Les Mills classes at all of our health and fitness venues, including BodyPump, BodyKombat and BodyBalance!
The ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. The world’s best instructors will coach you through the techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own!
WHY DOES BODYPUMP WORK?
The effectiveness of BODYPUMP™ comes from The Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
HOW MANY CALORIES DO YOU BURN DOING BODYPUMP?
While you can expect to burn an average of 400 calories* during a 55-minute BODYPUMP workout, it’s the building of lean muscle mass that provides the long-term benefits. By building lean muscle mass you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism.
A motivating blend of yoga, Tai chi and Pilates, BODYBALANCE will improve your mind, your body and your life.
WHY DOES BODYBALANCE WORK?
BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.
HOW MANY CALORIES DO YOU BURN DOING BODYBALANCE?
During BODYBALANCE the focus is on improving functional core strength, enhancing joint mobility and creating a sense of wellbeing and calm, not calorie-burn. So, we suggest you forget about burning calories and instead embrace the increased flexibility, improved strength and reduced stress that BODYBALANCE brings.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE
BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
JUST GETTING STARTED?
You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.
Atherstone Leisure Centre brings to you the KEISER M3i Bike.
Keiser M Series Indoor Bikes revolutionized the world of group fitness when they came on the market over two decades ago and have set the standard for the category ever since. The first bike to use eddy current magnetic resistance and an aluminum flywheel, the M Series continues to offer users and owners innovations that improve the group cycling experience.
We have changed our timetable to cater for all your fitness needs. To ensure there’s a fitness class for all, we offer a range of high intensity, strength, and holistic classes.
For more information about our group exercise brands and timetable please visit Fitness Class Timetables | Fitness Class Timetables | North Warwickshire (northwarks.gov.uk)
Our NEW Leisure app is coming SOON!
We are in the final stages of building our NEW leisure app. We aim for this to be available from mid July 2021, this FREE app will give you a much simpler booking experience. You will be able to see our timetables, facility updates and provide us with feedback all from your smart phone!
Last updated Monday, 19th July 2021