Fitness Class Timetable
Come and join in the fun!
Spice up your training routine with one of our fitness classes delivered by our friendly and qualified instructors. Suitable for all ages (14 years +) and abilities, getting fit is only a heartbeat away.
|Monday||Circuits+||6:00pm - 7:00pm||Ash|
|Clubbercise||7:15pm - 8:00pm||Kerry|
|Barbell Pump||8:15pm - 9:00pm||Kerry|
|Tuesday||Circuits||12:45pm - 1:30pm||Ash|
|HIIT||6.30pm - 7.15pm||Ash|
|Aqua Blast+||7:00pm - 8:00pm||Kerry|
|Kettlebell +||7:15pm - 8:00pm||Ash|
|Fit-Bike+||8:15pm - 9:00pm||Dave|
|Wednesday||Aqua Fit||1:30pm - 2:30pm||Kerry|
|Barbell Pump +||6:15pm - 7:00pm||Kerry|
|Clubbercise||7:30pm - 8:15pm||Kerry|
|Thursday||HIIT||12.45pm - 1.30pm||Ash|
|Aqua Blast||7:00pm - 8:00pm||Kerry|
|Friday||Fit-Bike||12:45pm - 1.30pm||Ash|
|Kettlebell +||5.30pm - 6.15pm||Ash|
|Saturday||No classes available on this day|
|Sunday||Fit-Bike||10:00am - 10:45am||Dave|
|Zumba||11.30am - 12.15pm||Kerry|
|Aqua Fit +||1:00pm - 2:00pm||Kerry|
Booking recommended for all classes, limited places, please ask reception to book. Classes are only included in the membership of the Ultimate package unless otherwise stated. Classes subject to change at management's discretion. Users must be 14+ to attend fitness classes. For more information on the classes and their content please contact us on 01827 719 321 or email us at email@example.com
+ Link to the NWBC Leisure YouTube Channel
Fitness class description
Aqua Blast/ Aqua Fit: Pumping music, sociable surroundings and an alternative way to work all the muscles in the body is what's making water based exercise an appealing option for everyone. Training against the water makes it a resistance workout as well as an aerobic one! Aqua Fit is geared to a gentler class whereas Blast is the next step up!
Circuits: High-intensity workouts that'll work you aerobically and anaerobically, using cardio training techniques, resistance training and bodyweight training. Moving quickly between stations ensures you get the most work out of a class. The ideal class for fat burning and muscle building.
Fit-Bike (Spin Bikes): Take your cardio workouts to the next level. Stationary bikes are used to go through high resistance sections, sprint sections and even standing sections. One of the best ways to burn body fat in a single session.
Kettlebell Training: Kettlebell training combines cardiovascular, strength and flexibility training. Typical exercises build strength and endurance in the lower back, legs and shoulders however kettlebells engage the whole body. Kettlebell training often involves a large numbers of repetitions and exercises are repeated continuously for several minutes or with short breaks similar to that of high intensity interval training.
Running Club: Goals of getting fitter and losing weight? You know running is one of the best ways to reach them goals but struggle to get motivated? Well Running Club is perfect! Join a group with the same goals as you and get help from our coach in improving your ability!
Zumba: Zumba fuses Latin rhythms and easy to follow moves to create a one of a kind fitness workout. The classes will use both fast and slow rhythms to help sculpt your body whilst burning fat! Add some flavour to your training and enjoy the fun!
Clubbercise: NEW for 2016. Put the ‘night out’ into your workout. Fun easy to follow aerobic routines to 90’s club anthems. Because of its high/low impact options clubbercise is great if you are just starting out or a fitness fanatic.
HIIT: High intensity interval training is the best way to burn off those last unwanted calories. With different levels of intensity to cater for all abilities to make sure everyone gets the most out of this class.
Last updated Thursday, 3rd November 2016