Over 50's activities at Atherstone
Benefits of exercise include
- Lower Body Fat
- The chance to meet new people
- Improved mental alertness
- Improved physical co-ordination
- Increased energy levels
- Improved Life expectancies
- Enhanced sleep quantity and quality
- Improvement in muscle strength
- Maintain independence
|Mondays||9.30am - 10.30am|
|Wednesday||9.30am - 10.30am (Term Time)|
|9.30am - 11.00am (Holiday Time)|
The Lifetimes Fitness Suite really is fitness for everyone; it has been designed to cater for all needs, from the beginner to the fitness enthusiast. Lifetimes offers safe and easy to use modern equipment , in pleasant, comfortable surrounding, with all the support you require.
Join At Home is our online service that enables you to sign up to one of our memberships from the comfort of your own home.
Online bookings once you are a member you can book some of your activities online
Take a trip down memory lane, tea & biscuits included. Just go to Leisure Centre Reception to pay for your session and then go to the Main Hall in the Memorial Hall.
|Wednesday||2.00pm - 4.30pm|
A game suited to all levels of fitness. These sessions give you a chance to socialise, make new friends as well as show off the competitive streak in you!
|Monday||12:00pm - 2:00pm|
|2:30pm - 4:30pm|
Last updated Thursday, 30th May 2019