Over 50's activities - Arley
Benefits of exercise include
- Lower Body Fat
- The chance to meet new people
- Improved mental alertness
- Improved physical co-ordination
- Increased energy levels
- Improved Life expectancies
- Enhanced sleep quantity and quality
- Improvement in muscle strength
- Maintain independence
From Friday 4th November bowls will be moved to Atherstone Leisure Complex and will be on at 8:30am - 10:30am. The session will no longer be held at Arley.
We have 1 Squash Court and 3 Badminton Courts available for booking 7 days a week and you don't have to be a member to book.
Squash leagues are also available with all standards welcome.
Open Badminton Evening: Friday 8:00pm - 10.00 pm, come along and find out that age is no barrier.
Fitness Classes: Class Timetable
Fitbike: It's our name for spinning, currently there are two classes, led by Steve, that are extremely popular. The classes last 60 minutes but do include Ab Blast (see further down the menu) for part of the workout. Booking is essential.
Boxercise: This one is brand new to Arley - Steve brings his wealth of experience in these types of classes to us, you won't be disappointed. Ab Blast is also included.
Body Fit: Led by Steve, he concentrates on a mixture of cardio and toning exercises in an energetic based workout. The class also includes Ab Blast for the final 15 minutes of the class.
Ab Blast: It's available as part of some of our classes or as a separate workout for those with a Lifetimes Gym Membership, Ab Blast is designed to target your tummy and give you those abs's you've always wanted. No need to book, just turn up and join in!
Arley's Lifetimes Gym carries an IFI (Inclusive Fitness Initiative) accreditation, which basically means we are disability friendly.
But we are more than just that.
Inside our gym you'll find all you need to achieve your fitness goals minus the queues for the equipment. With a mixture of CV equipment such as treadmills, cross trainers and rowing machine (for example) there is also a free weight section with bar and dumb bells and resistance machines.
We also have a separate Studio that includes our Vibe plate, Spinning Bikes, Suspension Equipment (TRX) and Punch Bag - all of this is included in our standard membership - adding great value to each package.
Inductions are required before you can use our gym, but once inducted, you can receive an unlimited amount of upgrades to your programme as you feel you need. And with any of our monthly payment memberships, that's totally FREE!
Last updated Wednesday, 26th October 2016