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Fitness Class Timetable - Coleshill

Coleshill 2020 Timetable

Our fitness classes are delivered by friendly and qualified instructors. Suitable for ages 14 years plus and all abilities. 

Day Class Times
Monday Family Fitness 9:15 - 10:00am
  Cardio Boxfit 12:15 - 1:00pm
  Legs Bums & Tums + 1:00 - 1:45pm
  FitBike* + 5:20 - 6:00pm
  Pilates + 6:10 - 6:55pm
  Clubbercise + 7:00 - 7:45pm
Tuesday FitBike* 9:30 - 10:15am
  Pilates 12:15 - 13.00pm  
  Barbell Pump* 1:00 - 1:45pm
  FitBike + Abs* 5:15 - 6:00pm
  Barbell Pump 6.15 - 7.00pm
  Boxercise *+ 7:10 - 8:10pm
Wednesday   Yoga + 9:30 - 10:30am
  FitBike* 12.00 - 12.45pm
  Barbell Pump* 1:00 - 1:45pm
  Rebound 5:15 - 6:00pm
  Circuits 6:00 - 7:00pm
  Yogalates 6:05 - 6:55pm
  LBT 7.00 - 7.45pm
Thursday Step Aerobics 12:15 - 1:00pm
  Body Blitz 1:00 - 1:45pm
  HIIT & Abs + 5:15 - 6:00pm
  FitBox* 6:05 - 6:50pm
  Yogalates 8:05 - 9:05pm
Friday Pilates*(Pump) 9:30 - 10:15am
  FitBike* 1:00 - 1:45pm
  FitBike* 5:30 - 6:15pm
  Circuits + 6:00 - 7:00pm
  Barbell Pump* 6:20 - 6:50pm
Saturday HIIT Express 11:00 - 11:30am
  Abs Blast *+ 11:40 - 12:10pm
Sunday FitBike* 9:15 - 10:00am
  LBT 10:15 - 11:15am

* booking required

+ Link to the NWBC Leisure YouTube Channel

No classes on Bank Holidays.Timetable subject to change. Minimum age for all classes is 14 years

Join At Home is our 'NEW' online service that enables you to sign up from the comfort of your own home

Fitness Class Descriptions

  • Abs Blast - A 30 minute workout focusing on the abdominal/core areas.
  • Body Blitz - This challenging class will give you the strength to go all day. Incorporating weights, using different compound movements.
  • Barbell Pump - A weights based, overall body workout.
  • Boxercise - Boxing fitness that combines two different style elements of aerobic activity into one class.
  • Cardio Boxfit - A cardio combat class that will strengthen and tone the whole body.
  • Circuits - High intensity station workouts that will test your aerobic and anaerobic limits.
  • Clubbercise - A dance exercise class taught in a darkened room with disco lights and trademark LED glow sticks set to a soundtrack of a old and new club hits.
  • Family Fitness - A family orientated aerobic and weight class that combines family and fitness, bring your little ones to play or join in with your exercise.
  • FitBike - Take your cardio workouts to the next level as you’re taken through high resistance, sprint and climb sections.
  • FitBox - Boxing fitness that combines two different style elements of aerobic activity into one class.
  • LBT - Legs, Bums and Tums is a classic workout that focuses on those traditional, problematic areas.
  • HIIT - High intensity interval training is an intense but effective whole body workout proven to yield a higher calorie burn.
  • Pilates Pump- A traditional pilates class that combines weight training.
  • Pilates - An exciting and unique form of exercise that strengthens the core muscles and improves flexibility, posture and spinal health.
  • Rebound - A fun and funky way to get yourself in shape! You’ll be fat burning as you work out using your own personal trampette.
  • Step Aerobics - Step aerobics is a form of aerobic exercise that used a low elevated platform, the step of height tailored to individual needs by inserting risers.
  • Yoga - During a vinyasa yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.
  • Yogalates - A class that combines the techniques and benefits of strength training from pilates and the flexibility of yoga in one session.

* These classes are bookable due to limited numbers.

Last updated Wednesday, 5th February 2020

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