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Fitness class timetable - Coleshill

Class Timetable - April 2019

Day Class Times
Monday Yogi-Tone 12:15pm - 1:00am
  Legs Bums & Tums + 1:00pm - 1:45pm
  Fit bike* + 5:20pm - 6:00pm
  Pilates + 6:05pm - 6:55pm
  Clubbercise 7:00pm - 7:45pm
Tuesday Tabata 9:30am - 10:15am
  Pilates Stretch 12:15pm - 13.00pm
  Body Blitz 1:00pm - 1:45pm
  Barbell Pump* 5:15pm - 6:00pm
  Fitbike + Abs* 6.15pm - 7.00pm
  Fitbike* 7:05pm - 7:50pm
  Boxercise *+ 7:05pm - 8:05pm
  Barbell Body Blitz 8:00pm - 8.45pm
Wednesday Yoga + 9:30am - 10:30am
  Rebound Tone 1:00pm - 1:45pm
  Rebound 5:15pm - 6:00pm
  Circuits 6:00pm - 7:00pm
  Yogi- Tone 6:00pm - 6:55pm
  Fitbike Pump 7:10pm - 7:55pm
Thursday Low Tone 9.30am - 10:45am
  Clubbercise 12:15pm - 1:00pm
  Body Blitz 1:00pm - 1:45pm
  Fit box* 5:15pm - 6:00pm
  HIIT & Abs + 6:05pm - 6:55pm
  Yoga* 8:05pm - 9:05pm
Friday Pump Pilates* 9:30am - 10:15am
  Rebound 12:00pm - 12:45pm
  Fit bike* 1:00pm - 1:45pm
  Fit bike Express* 5:30pm - 6:00pm
  Circuits + 6:00pm - 7:00pm
  Barbell Pump* 6:10pm - 6:55pm
Saturday Ab-Blast *+ 11:00am - 11:30am
  HITT Express* 11:40pm - 12:10pm
Sunday Fit bike Pump* 9:15am - 10:00am
  Hi-Lo Aerobics* 10:15am - 11:15am
     

* booking required

+ Link to the NWBC Leisure YouTube Channel

Classes subject to change at the discretion of Coleshill Leisure Centre management.

Minimum age for all classes is 14 years

Join At Home is our 'NEW' online service that enables you to sign up from the comfort of your own home

Fitness Class Descriptions

Abs Blast - A 30 minute workout focusing on the abdominal/core areas.

Body Blitz - This challenging class, will give you the strength to go all day. Incorporating barbells, using different compound movements.

Barbell Pump - A weights based overall body workout.

Boxercise - Boxing fitness that combines two different style elements of aerobic activity into one class.

Circuits - High intensity station workouts that will test your aerobic and anaerobic limits.

Fit Bike - Take your cardio workouts to the next level as you’re taken through high resistance, sprint and climb sections.

Fit Bike Pump - Fitbike class incorporating weight based exercises.

FitBox - Boxing fitness that combines two different style elements of aerobic activity into one class.

Low Tone- Take part in various aerobic, holistic and Low weighted exercises in this low impact fun and social class.

LBT - Legs, Bums and Tums is a classic workout that focuses on those traditional problematic areas.

HIIT - High intensity interval training is an intense but effective whole body workout proven to yield a higher calorie burn.

Hi-Lo Aerobics - A fun workout without the high impact on the joints.

Pilates - An exciting and unique form of exercise that strengthens the core muscles and improves flexibility, posture and Spinal Health.

Pilates Stretch - Focuses on flexibility and mobility to help strengthen the core a great way to kickstart the day.

Rebound - A fun and funky way to get yourself in shape! You’ll be fat burning as you work out using your own personal trampette.

Rebound Tone - A fun and funky way to get yourself in shape. You'll be fat burning as you work out using your own personal trampette

incorporating hand weights.

Yoga: During a vinyasa yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.

* These classes are bookable due to limited numbers.

Classes subject to change at management discretion. Must be 14+ to attend. For more information please contact us.

Last updated Tuesday, 21st May 2019

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