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Fitness class timetable - Coleshill

Class Timetable - January 2019

 

Day Class Times Instructor
Monday Yogi-Tone 12:15pm - 1:00am Tammi
  Legs Bums & Tums + 1:00pm - 1:45pm Tammi
  Fit bike* + 5:20pm - 6:00pm Hannah
     
  Pilates + 6:05pm - 6:55pm Tammi
  Clubbercise 7:00pm - 7:45pm Tammi
Tuesday Fitbike & Abs 9:30am - 10:15am Emily
  Chi Chi 12:00pm - 12:55pm Tammi
  Body Blitz 1:00pm - 1:45pm Tammi
  Barbell Pump* 5:15pm - 6:00pm Wendie
  Fitbike + Abs* 6.15pm - 7.00pm Wendie
  Fitbike* 7:05pm - 7:50pm Steve
  Boxercise *+ 7:05pm - 8:05pm Xavier
  Barbell Body Blitz 8:00pm - 8.45pm Steve
Wednesday Yoga + 9:30am - 10:30am Sharon
  Zumba Strong 1:00pm - 1:45pm Tammi
  Rebound 5:15pm - 6:00pm Hannah
  Circuits 6:00pm - 7:00pm Paul
  Yoga* 6:00pm - 6:55pm Tammi
  Fitbike Pump 7:10pm - 7:55pm Jayne
Thursday Low Tone 10:00am - 10:45am Tammi
  Clubbercise 12:15pm - 1:00pm Tammi
  Pilates* 1:00pm - 1:45pm Tammi
  Fit box* 5:15pm - 6:00pm Wendie
  HIIT & Abs + 6:05pm - 6:55pm Wendie
  Yoga* 8:05pm - 9:05pm Sharon
Friday Pilates* 9:30am - 10:15am Tammi
  Rebound 12:00pm - 12:45pm Hannah
  Fit bike* 1:00pm - 1:45pm Emily
  Fit bike Express* 5:30pm - 6:00pm Hannah
  Circuits + 6:00pm - 7:00pm Paul
  Barbell Pump* 6:10pm - 6:55pm Hannah
Saturday Ab-Blast *+ 11:00am - 11:30am Rod
  HITT Express* 11:40pm - 12:10pm Rod
Sunday Fit bike Pump* 9:15am - 10:00am Jayne
  Hi-Lo Aerobics* 10:15am - 11:15am Angela
       

* booking required

+ Link to the NWBC Leisure YouTube Channel

Classes subject to change at the discretion of Coleshill Leisure Centre management.

Minimum age for all classes is 14 years

Join At Home is our 'NEW' online service that enables you to sign up from the comfort of your own home

Fitness Class Descriptions

Abs Blast - A 30 minute workout focusing on the abdominal/core areas.

Barbell Body Blitz - This challenging class, will give you the strength to go all day. Incorporating barbells, using different compound movements.

Barbell Pump - A weights based overall body workout.

Boxercise - Boxing fitness that combines two different style elements of aerobic activity into one class.

Circuits - High intensity station workouts that will test your aerobic and anaerobic limits.

Fit Bike - Take your cardio workouts to the next level as you’re taken through high resistance, sprint and climb sections.

Fit Bike Pump - Fitbike class incorportaing  weight based exercises.

FitBox - Boxing fitness that combines two different style elements of aerobic activity into one class.

Low Tone- Take part in various aerobic, holistic and Low weighted exercises in this low impact fun and social class.

HIIT - High intensity interval training is an intense but effective whole body workout proven to yield a higher calorie burn.

LBT - Legs, Bums and Tums is a classic workout that focuses on those traditional problematic areas.

Hi-Lo Aerobics - A fun workout without the high impact on the joints.

Pilates - An exciting and unique form of exercise that strengthens the core muscles and improves flexibility, posture and Spinal Health.

Rebound - A fun and funky way to get yourself in shape! You’ll be fat burning as you work out using your own personal trampet.

RIG Fit - Delivered on the gym floor, these classes recruit more muscle fibres and push you to your limits.

Yoga: During a vinyasa yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.

* These classes are bookable due to limited numbers.

Classes subject to change at management discretion. Must be 14+ to attend. For more information please contact us.

Last updated Tuesday, 26th February 2019

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