Fitness Class Timetable - Coleshill
Spice up your training routine
Our fitness classes are delivered by friendly and qualified instructors. Suitable for all ages (14 years +) and abilities, getting fit is only a heartbeat away.
|Monday||Yogi-Tone||12:15pm - 1:00am|
|Legs Bums & Tums +||1:00pm - 1:45pm|
|Fit bike* +||5:20pm - 6:00pm|
|Pilates +||6:05pm - 6:55pm|
|Clubbercise||7:00pm - 7:45pm|
|Tuesday||Tabata||9:30am - 10:15am|
|Pilates Stretch||12:15pm - 13.00pm|
|Barbell Pump*||1:00pm - 1:45pm|
|Barbell Pump*||5:15pm - 6:00pm|
|Fitbike + Abs*||6.15pm - 7.00pm|
|Fitbike*||7:05pm - 7:50pm|
|Boxercise *+||7:05pm - 8:05pm|
|Body Blast||8:00pm - 8.45pm|
|Wednesday||Yoga +||9:30am - 10:30am|
|Rebound Tone||1:00pm - 1:45pm|
|Rebound||5:15pm - 6:00pm|
|Circuits||6:00pm - 7:00pm|
|Yogi- Tone||6:00pm - 6:55pm|
|Fitbike Pump||7:10pm - 7:55pm|
|Thursday||Low Tone||9.30am - 10:45am|
|Cardio-Boxfit||12:15pm - 1:00pm|
|Body Blitz||1:00pm - 1:45pm|
|Fit Box*||5:15pm - 6:00pm|
|HIIT & Abs +||6:05pm - 6:55pm|
|Yoga*||8:05pm - 9:05pm|
|Friday||Pump Pilates*||9:30am - 10:15am|
|Rebound||12:00pm - 12:45pm|
|Fit bike*||1:00pm - 1:45pm|
|Fit bike Express*||5:30pm - 6:00pm|
|Circuits +||6:00pm - 7:00pm|
|Barbell Pump*||6:10pm - 6:55pm|
|Saturday||Ab-Blast *+||11:00am - 11:30am|
|HITT Express*||11:40pm - 12:10pm|
|Sunday||Fit bike Pump*||9:15am - 10:00am|
|Hi - Lo Aerobics*||10:15am - 11:15am|
* booking required
+ Link to the NWBC Leisure YouTube Channel
No classes on Bank Holidays.Timetable subject to change. Minimum age for all classes is 14 years
Fitness Class Descriptions
Abs Blast - A 30 minute workout focusing on the abdominal/core areas.
Body Blitz - This challenging class, will give you the strength to go all day. Incorporating barbells, using different compound movements.
Barbell Pump - A weights based overall body workout.
Boxercise - Boxing fitness that combines two different style elements of aerobic activity into one class.
Cardio-Boxfit - A cardio combat class that will strengthen and tone the whole body.
Circuits - High intensity station workouts that will test your aerobic and anaerobic limits.
Fit Bike - Take your cardio workouts to the next level as you’re taken through high resistance, sprint and climb sections.
Fit Bike Pump - Fitbike class incorporating weight based exercises.
FitBox - Boxing fitness that combines two different style elements of aerobic activity into one class.
Low Tone- Take part in various aerobic, holistic and Low weighted exercises in this low impact fun and social class.
LBT - Legs, Bums and Tums is a classic workout that focuses on those traditional problematic areas.
HIIT - High intensity interval training is an intense but effective whole body workout proven to yield a higher calorie burn.
Hi-Lo Aerobics - A fun workout without the high impact on the joints.
Pilates - An exciting and unique form of exercise that strengthens the core muscles and improves flexibility, posture and Spinal Health.
Pilates Stretch - Focuses on flexibility and mobility to help strengthen the core a great way to kickstart the day.
Rebound - A fun and funky way to get yourself in shape! You’ll be fat burning as you work out using your own personal trampette.
Rebound Tone - A fun and funky way to get yourself in shape. You'll be fat burning as you work out using your own personal trampette and hand weights.
Yoga - During a vinyasa yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.
* These classes are bookable due to limited numbers.
Last updated Tuesday, 11th June 2019