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Over 50's activities - Coleshill

Benefits of exercise include

  • Lower Body Fat
  • The chance to meet new people
  • Improved mental alertness
  • Improved physical co-ordination
  • Increased energy levels
  • Improved Life expectancies
  • Enhanced sleep quantity and quality
  • Improvement in muscle strength
  • Maintain independence

Racket Sports...

We have 2 Squash Courts and 4 Badminton Courts available for booking 7 days a week and you don't have to be a member to book.

Squash leagues are also available with all standards welcome.

Fitness Classes

  • Zumba: A Latin-inspired dance style class. Easy to follow and a good calorie burning class
  • Aerobics: A complete body workout to tone up those problem areas. Suitable for male & female of all levels of fitness
  • Yoga: Yoga involves dynamic flow movements to improve muscular strength and increase fitness
  • Pilates: Like yoga in the way it uses smooth, deliberate movements and controlled postures to tone and elongate your muscles and increase your flexibility. It's a low-impact, deep-reaching work-out for your "core" - your abdominals, pelvis, back, shoulders and buttocks.

For our full class programme please follow this link Class Timetable

Lifetimes Fitness Gym

The Lifetimes Fitness Suite really is fitness for everyone; it has been designed to cater for all needs, from the beginner to the fitness enthusiast. Lifetimes offers safe and easy to use modern equipment , in pleasant, comfortable surrounding, with all the support you require.

Last updated Tuesday, 14th November 2023

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