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Fitness Class Timetable - Polesworth

Spice up your training routine

Our fitness classes are delivered by friendly and qualified instructors. Suitable for all ages (14 years +) and abilities, getting fit is only a heartbeat away.

'Pay as you go' prices: £4.40 with a Lifetimes Card (discount card), £5.50 without a Lifetimes Card. Membership options: gym and all classes for as little as £20.60 a month = £4.75 per week!

 
Days Class Times  
Monday

Boxercise*

Barbell Pump*

18:00 - 18:45

19:00 - 19:45

 
Tuesday

Tabata

07:15 - 08:00

for you early birds

 
Wednesday  

Boot Camp


Barbell Pump*  

18:00 - 18:45


19:00 - 19:45

 
Thursday

Total Toning

Yoga

18:00 - 18:45

19:00 - 20:00

 

Friday

Boxercise*

17:30 - 18:15

 

*booking required

+ Link to the NWBC Leisure YouTube Channel (video footage from Coleshill Leisure Centre and Atherstone Leisure Complex)

No classes on Bank Holidays. Timetable subject to change. Minimum age for all classes is 14 years

Join At Home is a online service that enables you to sign up from the comfort of your own home

Fitness class descriptions

Tabata: A form of high-intensity interval training (HIIT) that has participants working hard at high intensity intervals with short rest periods.

Circuits: High-intensity workouts that'll work you aerobically and anaerobically, using cardio training techniques, resistance training and bodyweight training. Moving quickly between stations ensures you get the most work out of a class. The ideal class for fat burning and muscle building.

Boot Camp: Sick of boring cardio workouts? Get back to basics with a fitness 'Boot Camp' class. These group sessions, which focus on military-style exercises and functional movements like press-ups, squats, sprints, and sit-ups, provide a great workout and a chance to sweat outside the gym.

Barbell Pump: A weight based fitness class performed to music. Participants choose their weights advised by the Instructor based on the exercise and their personal goals. A whole body tone and conditioning session.

Boxercise: Workout with boxing fitness, combining pad work with other boxing circuit exercises for that more engaging fun total body training.

Yoga: During a yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.

Total Toning: The class will target different body areas and use multiple exercise approaches (circuits, hit, barbell circuits) to create the ‘Total’ experience. 

Last updated Tuesday, 2nd July 2019

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