Over 50's activities - Polesworth
Benefits of exercise include
- Lower Body Fat
- The chance to meet new people
- Improved mental alertness
- Improved physical co-ordination
- Increased energy levels
- Improved Life expectancies
- Enhanced sleep quantity and quality
- Improvement in muscle strength
- Maintain independence
Fitness Classes: Class Timetable
Yoga: During a yoga class you will move through a flowing series of poses using the breath inhaling and exhaling into and out of postures. Physically you build strength, flexibility, improve respiratory function and range of motion. This class relaxes and calms the mind.
We have 1 Squash Court and 4 Badminton Courts available for booking 7 days a week and you don't have to be a member to book. Squash leagues are also available with all standards welcome.
The Lifetimes Fitness Suite really is fitness for everyone; it has been designed to cater for all needs, from the beginner to the fitness enthusiast. Lifetimes offers safe and easy to use modern equipment , in pleasant, comfortable surrounding, with all the support you require.
Last updated Wednesday, 19th February 2020