Easy exercises without harming your joints
Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease.
Visit https://www.nhs.uk/live-well/exercise/easy-low-impact-exercises/ for a range of low-impact exercises that can improve your health and fitness without harming your joints.
Last updated Tuesday, 9th April 2019
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