change makers

Family Lifestyle Programme

Change Makers will help your family make healthier choices through weekly nutrition and physical activity sessions. FREE healthy snacks are provided and your family receives a welcome pack. We have lots of incentives to keep you motivated and we have a celebration at the end of the course for families who have completed the programme.

Who it's for

Change Makers is for families with children aged between 4 and 12-years-old who want to know more about healthy eating and active games. Courses take place in Rugby, Stratford, North Warwickshire, Warwick, Nuneaton and Bedworth. The free and fun nine week programme takes place during term time in schools, leisure and community centres.

The programme

Change Makers is a free, local, nine week family lifestyle programme that provides support, advice and incentives to help families who would like to make healthier lifestyle choices thoroughly weekly healthy eating and physical activity sessions. Each week the programme focuses on a different aspect to help families lead an active and healthy lifestyle. For example one week families will learn about the importance of a healthy breakfast whilst the next week will be about lunch boxes. Each week there will be a different free physical activity, such as dodgeball, hula hoop games and much more. Families will receive a welcome pack when they join and incentives to keep them motivated with a celebration at the end of the programme.

Taking part

You can register to take part in a Change Makers programme by completing our online form

For more information, contact our Family Lifestyle Advisor for the borough using the contact details below.

Last updated Wednesday, 30th March 2016

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