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Mental Health and Well-being

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Mental Health and Well-being

Welcome to the NWBC Mental Health and Well-being page, it is our aim to continue to provide you with home workouts and exercises which you can do from the comfort of your own home.

We will also be updating you with news and information from the fitness, sports, leisure, and health and well-being industries to enable you to create your own leisure community.

Simply choose the activity and click on the image below get started. 

Mind have developed a 'coronavirus and your well-being' toolkit with lots of things you can try that could help your well-being. It includes tips for staying at home, how to take care of your mental health and wellbeing along with a useful checklist.

Along with this 'Headspace' have created a page where you can take the first step on your journey towards a healthier, happier life. Learn to meditate with a free two-week trial of Headspace.

Image of elderly lady with younger woman giving a hug, links through to the Mind 'coronavirus and your wellbeing' tool kit page image showing woman doing yoga Bookings image linking to the bookings page
Mind Headspace

Bookings page

We will be updating this page further and if you have any ideas, queries or interests please feel free to contact a member of the team.

Last updated Wednesday, 15th July 2020

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